3/12 Dance: 100%

What would your life & Dance look like if you took 100% responsiblity for: * your choices * your shadows * your choices to continue … Read the rest


The Dance, The Longing

The Dance and The Longing…. I LOVE the dance – of arriving onto a dance floor and throwing myself around, knowing the container can hold … Read the rest


What IS This Conscious Dance Space like?

Here is a little Video that shares just SOME of what you will find in this space to explore for yourself!  


How the Journey is Constructed

I thought it would be fun to share a bit of insight into how I construct the Dances for Movement Medicine.  I am deliberately choosing the … Read the rest


Invest in you!

My passion is to help you create a fully Connected Life.  One where you know what it means to actually inhabit your body (i.e. be … Read the rest


Movement Med Dance Jan 22nd: Disconnect to Connect

Theme for the week: “Disconnect to Connect” Facebook invite Meetup invite Social connection. It’s all the buzz in these parts. Yet how much connection are … Read the rest


A Prayer for the Women’s March

There is a charge in the air, and not one that is full of robust energy. Perhaps it is all the rain we are FINALLY … Read the rest


Pause, Review & Set Your Intentions for 2017

What: A time to gather in community to pause, review 2016 and set intentions for 2017 Why: This time of the year brings both external and … Read the rest


How to use Winter as Movement Medicine

As a young Maiden living in the Greater Chicago Area, I always dreaded the long dreary winters.  As a Sophomore in High School, I remember … Read the rest


What do we do now? 3 Easy & Practical “Ways” To Live in Post-Election days

If I could do one thing…well maybe more than one thing…for all those that are in shock over this election – it would be to … Read the rest